Tilapia Almondine

25 mins (prep 10, cooking 15)
6 ingredients
4 servings
This is a low fat adaptation of the original recepie.

Categories:  dinner , low-fat , fish dinner , fish , low-fat fish ,
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Serving Size (30.81 g)
Servings 4
Amount per Serving
Calories 168.3 Calories from Fat 142.65
% Daily Value *
Total Fat 15.85g 97.55%
Saturated Fat 4.55g 91.0%
Trans Fat 0.25g %
Cholesterol 15.9mg 21.2%
Sodium 47.85mg 7.97%
Total Carbohydrate 4.62g 6.16%
Dietary Fiber 2.6 g 41.64%
Sugars 0.95 g %
Protein 4.26g 34.08%
Vitamin A 185.96IU% Vitamin C 2.54mg%
Calcium 56.61mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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