Tilapia and Bayou Rice

20 mins (prep 20)
12 ingredients
4 servings
Taken from Cooking Pleasures magazine. I have not tried it, but posting for safe keeping.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , seafood , fish , quick , freshwater-fish , tilapia , time-to-make ,
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Serving Size (37.39 g)
Servings 4
Amount per Serving
Calories 82.43 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 35.46%
Saturated Fat 0.96g 19.23%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 314.83mg 52.47%
Total Carbohydrate 0.53g 0.7%
Dietary Fiber 0.28 g 4.52%
Sugars 0.06 g %
Protein 7.53g 60.23%
Vitamin A 283.69IU% Vitamin C 0.29mg%
Calcium 6.35mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking brown rice, plum tomatoes, finely sliced green onion, chopped fresh parsley, lemon wedges