Tilapia and Ginger-Sesame Roasted Vegetables

60 mins (prep 15, cooking 45)
10 ingredients
2 servings
Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.

Categories:  <-60-mins , for-1-or-2 , low-cholesterol , low-calorie , easy , low-sat.-fat , main-dish , seafood , number-of-servings , low-carb , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (31.11 g)
Servings 2
Amount per Serving
Calories 169.15 Calories from Fat 166.77
% Daily Value *
Total Fat 18.53g 57.01%
Saturated Fat 2.57g 25.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 584.19mg 48.68%
Total Carbohydrate 1.47g 0.98%
Dietary Fiber 0.29 g 2.34%
Sugars 0.63 g %
Protein 0.25g 1.01%
Vitamin A 955.75IU% Vitamin C 25.63mg%
Calcium 3.19mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, yellow bell pepper, minced ginger