Tilapia Baked in Couscous

40 mins (prep 15, cooking 25)
12 ingredients
4 servings
base on recipe from rachel ray everday - Couscous steams right along with the fish in this delicious one-dish meal. Substitute any thin, delicate white fish, such as red snapper or sole, for the tilapia.

Categories:  <-60-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , seafood , fish , time-to-make ,
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Serving Size (177.89 g)
Servings 4
Amount per Serving
Calories 541.41 Calories from Fat 217.71
% Daily Value *
Total Fat 24.19g 148.89%
Saturated Fat 3.69g 73.73%
Trans Fat 0.0g %
Cholesterol 32.32mg 43.09%
Sodium 42.28mg 7.05%
Total Carbohydrate 56.37g 75.16%
Dietary Fiber 3.89 g 62.32%
Sugars 0.99 g %
Protein 24.18g 193.45%
Vitamin A 145.26IU% Vitamin C 7.22mg%
Calcium 29.06mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, ground cumin, salt and pepper, fresh lemon juice, plus, chopped flat leaf parsley