Tilapia Corn Chowder

45 mins (prep 20, cooking 25)
15 ingredients
6 servings
This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious! **However, the recipe said it was low in calories 288 and when zaar figured it out it came to be 324** Now, the question is - which one is right? Posted on August 13, 2008

Categories:  <-60-mins , northeastern-u.s. , north-american , comfort-food , fish , taste~mood , free-of... , bisques~cream-soups , soups-&-stews , low-carb , low-in... , diabetic , low-sodium , corn , time-to-make , egg-free , low-cholesterol , low-calorie , seafood , american , chowders , potato , freshwater-fish , savory , vegetable , healthy-2 , tilapia ,
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Serving Size (168.5 g)
Servings 6
Amount per Serving
Calories 249.02 Calories from Fat 104.31
% Daily Value *
Total Fat 11.59g 106.98%
Saturated Fat 5.05g 151.5%
Trans Fat 0.01g %
Cholesterol 89.72mg 179.44%
Sodium 441.97mg 110.49%
Total Carbohydrate 1.85g 3.71%
Dietary Fiber 0.0 g 0.12%
Sugars 1.74 g %
Protein 34.51g 414.16%
Vitamin A 139.69IU% Vitamin C 0.99mg%
Calcium 58.73mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, fresh ground black pepper, crushed red pepper flakes, reduced-sodium chicken broth, yukon gold potatoes, fresh corn kernels, finely chopped fresh thyme, chopped fresh chives