Tilapia Crusted With Almonds


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
2-4 servings
I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.

Categories:  served-hot , for-1-or-2 , fruit , fish , quick , nuts , equipment , low-carb , low-sodium , low-in... , time-to-make , <-30-mins , presentation , main-dish , oven , number-of-servings , freshwater-fish , saltwater-fish , stove-top , tilapia ,
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Ingredients

Nutrition

Serving Size (37.69 g)
Servings 2
Amount per Serving
Calories 222.42 Calories from Fat 177.93
% Daily Value *
Total Fat 19.77g 60.82%
Saturated Fat 8.68g 86.83%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 95.55mg 7.96%
Total Carbohydrate 10.8g 7.2%
Dietary Fiber 1.61 g 12.84%
Sugars 0.07 g %
Protein 2.11g 8.43%
Vitamin A 370.95IU% Vitamin C 0.0mg%
Calcium 8.72mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds
 

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