Tilapia En Papillote

50 mins (prep 20, cooking 30)
8 ingredients
2 servings
This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , fish , taste~mood , romantic , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-calorie , main-dish , seafood , number-of-servings , healthy , savory , vegetable ,
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Serving Size (275.52 g)
Servings 2
Amount per Serving
Calories 264.65 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 11.3%
Saturated Fat 1.19g 11.94%
Trans Fat 0.0 %
Cholesterol 64.64mg 43.09%
Sodium 441.32mg 36.78%
Total Carbohydrate 23.91g 15.94%
Dietary Fiber 6.56 g 52.5%
Sugars 0.33 g %
Protein 34.69g 138.75%
Vitamin A 6011.57IU% Vitamin C 16.17mg%
Calcium 60.28mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
parchment paper, dried thyme leaves, diced tomato, grated lemon peel, frozen