Tilapia En Papillote

30 mins (prep 5, cooking 25)
10 ingredients
4 servings
This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.

Categories:  <-30-mins , north-american , main-dish , seafood , fish , canadian , ontario , freshwater-fish , vegetable , one-dish-meal , tilapia , time-to-make ,
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Serving Size (102.43 g)
Servings 4
Amount per Serving
Calories 131.1 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 46.27%
Saturated Fat 4.16g 83.29%
Trans Fat 0.24g %
Cholesterol 17.08mg 22.78%
Sodium 242.15mg 40.36%
Total Carbohydrate 7.62g 10.16%
Dietary Fiber 1.33 g 21.29%
Sugars 2.52 g %
Protein 0.65g 5.23%
Vitamin A 1158.41IU% Vitamin C 37.77mg%
Calcium 6.21mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
summer squash, asparagus spears, seasoning mix, parchment paper