Tilapia Fish and Chips


food network
45 mins (prep 10, cooking 35)
15 ingredients
4 servings


Categories:  main-dish , british , fish , for-a-family , potato , lunch , tilapia , deep--frying ,
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Ingredients

Nutrition

Serving Size (605.78 g)
Servings 4
Amount per Serving
Calories 928.71 Calories from Fat 223.65
% Daily Value *
Total Fat 24.85g 152.94%
Saturated Fat 6.49g 129.87%
Trans Fat 0.0g %
Cholesterol 261.92mg 349.23%
Sodium 541.22mg 90.2%
Total Carbohydrate 50.26g 67.02%
Dietary Fiber 1.95 g 31.26%
Sugars 1.75 g %
Protein 126.16g 1009.31%
Vitamin A 428.61IU% Vitamin C 0.18mg%
Calcium 247.22mg% Iron 6.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
malt vinegar, salt and freshly ground black pepper, , salt and freshly ground black pepper
 

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