Tilapia Fish Tacos with Arugula

food network
42 mins (prep 15, cooking 12)
14 ingredients
4 to 6 servings

Categories:  dinner , main-dish , fish , taco , avocado , lunch , appetizer , arugula , tilapia , sauteing ,
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Serving Size (53.7 g)
Servings 4
Amount per Serving
Calories 236.34 Calories from Fat 227.88
% Daily Value *
Total Fat 25.32g 155.82%
Saturated Fat 5.02g 100.31%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 170.33mg 28.39%
Total Carbohydrate 2.1g 2.8%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 1.04g 8.28%
Vitamin A 97.01IU% Vitamin C 0.27mg%
Calcium 42.01mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canola or vegetable oil, kosher salt and freshly ground black pepper, coarsely chopped baby arugula, fresh lime juice, wasabi powder