35 mins (prep 15, cooking 20)
8 ingredients
4 servings
I don't remember who told me about this recipe, but thank you who ever you are. I have added shrimp and scallops to this dish at times. I always get requests for this one.

Categories:  5-ingredients-or-less , <-60-mins , easy , main-dish , fish , freshwater-fish , tilapia , time-to-make ,
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Serving Size (218.62 g)
Servings 4
Amount per Serving
Calories 440.13 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.27%
Saturated Fat 1.74g 34.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.65mg 7.44%
Total Carbohydrate 108.42g 144.56%
Dietary Fiber 47.42 g 758.65%
Sugars 5.41 g %
Protein 16.33g 130.64%
Vitamin A 1817.94IU% Vitamin C 35.61mg%
Calcium 1890.24mg% Iron 40.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh grated parmesan cheese, diced tomatoes with basil, baby spinach, small onion