Tilapia


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
Tilapia 101

Categories:  for-1-or-2 , north-american , fish , high-in... , low-carb , diabetic , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , american , number-of-servings , saltwater-fish , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (240.35 g)
Servings 2
Amount per Serving
Calories 373.27 Calories from Fat 159.57
% Daily Value *
Total Fat 17.73g 54.56%
Saturated Fat 9.55g 95.45%
Trans Fat 0.48g %
Cholesterol 144.91mg 96.61%
Sodium 895.89mg 74.66%
Total Carbohydrate 3.01g 2.01%
Dietary Fiber 1.07 g 8.54%
Sugars 0.79 g %
Protein 52.49g 209.95%
Vitamin A 1265.11IU% Vitamin C 8.78mg%
Calcium 42.27mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano
 

Comments