Tilapia for Company


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
4 servings
This is an easy yet "fancy" look for tilapia. The original recipe called for 1 1/2 lbs. shrimp instead of fish fillets. I served this w/cheese grits, yellow squash and green salad.

Categories:  served-hot , beginner-cook , shrimp , fish , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , presentation , main-dish , shellfish , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (205.33 g)
Servings 4
Amount per Serving
Calories 157.62 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 71.54%
Saturated Fat 1.61g 32.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.78mg 2.8%
Total Carbohydrate 9.71g 12.95%
Dietary Fiber 2.8 g 44.78%
Sugars 3.86 g %
Protein 4.98g 39.85%
Vitamin A 590.06IU% Vitamin C 14.76mg%
Calcium 53.94mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked bacon, salt and pepper, fresh lemon juice
 

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