Tilapia for Dummies!


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
4 servings
Even a kitchen novice can serve moist, flaky fish- without breaking the bank, or dealing with a messy clean-up!! Go ahead... impress your guests!

Categories:  <-15-mins , beginner-cook , fish , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , main-dish , seafood , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (29.58 g)
Servings 4
Amount per Serving
Calories 109.59 Calories from Fat 107.46
% Daily Value *
Total Fat 11.94g 73.49%
Saturated Fat 2.48g 49.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.62mg 23.27%
Total Carbohydrate 1.15g 1.54%
Dietary Fiber 0.04 g 0.71%
Sugars 0.37 g %
Protein 0.18g 1.48%
Vitamin A 529.93IU% Vitamin C 5.75mg%
Calcium 5.32mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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