Tilapia in Butter Sauce

17 mins (prep 5, cooking 12)
7 ingredients
4 servings
I got this recipe from one of those cards at the grocery store. I am always trying to find new ways to cook fish as I am not fond of it to begin with and Tiliapia is often one of the less expensive fillets.

Categories:  <-30-mins , main-dish , seafood , fish , quick , inexpensive , time-to-make ,
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Serving Size (210.77 g)
Servings 4
Amount per Serving
Calories 459.77 Calories from Fat 239.13
% Daily Value *
Total Fat 26.57g 163.5%
Saturated Fat 13.49g 269.74%
Trans Fat 0.73g %
Cholesterol 144.65mg 192.87%
Sodium 238.2mg 39.7%
Total Carbohydrate 10.66g 14.21%
Dietary Fiber 1.58 g 25.32%
Sugars 0.07 g %
Protein 46.62g 372.99%
Vitamin A 555.73IU% Vitamin C 0.0mg%
Calcium 34.17mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh parsley