Tilapia in "Crazy Water"


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
2 servings
A flavorful italian recipe. Even my husband who doesn't usually like fish thought it was excellent. The fish is poached in "crazy water" with lemons, capers, fresh garlic and thyme.

Categories:  <-60-mins , for-1-or-2 , italian , low-sat.-fat , fish , free-of... , low-carb , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , european , main-dish , seafood , lactose-free , number-of-servings , freshwater-fish , healthy-2 , tilapia ,
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Ingredients

Nutrition

Serving Size (170.0 g)
Servings 2
Amount per Serving
Calories 118.25 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 23.32%
Saturated Fat 1.06g 10.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 888.01mg 74.0%
Total Carbohydrate 2.4g 1.6%
Dietary Fiber 0.58 g 4.63%
Sugars 0.66 g %
Protein 0.38g 1.5%
Vitamin A 223.24IU% Vitamin C 0.75mg%
Calcium 15.4mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped tomato
 

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