Tilapia in Mustard Cream Sauce

13 mins (prep 5, cooking 8)
10 ingredients
4 servings
I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms.

Categories:  <-15-mins , fish , quick , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , main-dish , seafood , healthy , freshwater-fish , tilapia ,
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Serving Size (102.5 g)
Servings 4
Amount per Serving
Calories 119.95 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 21.71%
Saturated Fat 1.0g 19.9%
Trans Fat 0.0g %
Cholesterol 53.96mg 71.95%
Sodium 367.01mg 61.17%
Total Carbohydrate 0.73g 0.97%
Dietary Fiber 0.31 g 5.04%
Sugars 0.22 g %
Protein 21.6g 172.83%
Vitamin A 19.89IU% Vitamin C 0.26mg%
Calcium 14.98mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh ground black pepper, whipping cream