Tilapia in Thai Sauce


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
2 servings
An easy one-pan supper. Serve with sticky thai jasmine rice if possible.

Categories:  served-hot , for-1-or-2 , 3-steps-or-less , fish , comfort-food , taste~mood , spicy , thai , time-to-make , asian , <-30-mins , easy , presentation , main-dish , seafood , number-of-servings , inexpensive , freshwater-fish , savory , tilapia ,
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Ingredients

Nutrition

Serving Size (57.27 g)
Servings 2
Amount per Serving
Calories 228.54 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 45.62%
Saturated Fat 1.5g 14.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 830.08mg 69.17%
Total Carbohydrate 22.57g 15.05%
Dietary Fiber 0.31 g 2.52%
Sugars 7.46 g %
Protein 1.79g 7.17%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 14.82mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, red chili pepper, cilantro leaves
 

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