Tilapia in Thai sauce


BBC GoodFood
30 mins (prep 20, cooking 10)
13 ingredients
2 servings
Use this sustainable white fish in place of cod, to make an easy one-pan supper

Categories:  nut--free , dairy--free , egg--free ,
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Ingredients

Nutrition

Serving Size (54.77 g)
Servings 2
Amount per Serving
Calories 225.58 Calories from Fat 138.51
% Daily Value *
Total Fat 15.39g 47.36%
Saturated Fat 1.58g 15.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 829.49mg 69.12%
Total Carbohydrate 20.44g 13.62%
Dietary Fiber 1.26 g 10.09%
Sugars 7.55 g %
Protein 2.78g 11.12%
Vitamin A 0.71IU% Vitamin C 0.94mg%
Calcium 15.56mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, small, or
 

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