Tilapia Italiano

20 mins (prep 5, cooking 15)
12 ingredients
6 servings
Full flavored yummy Tilapia recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like flounder, catfish or fillet of sole etc. etcManga !!! Manga !! .

Categories:  <-30-mins , easy , main-dish , seafood , fish , quick , time-to-make ,
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Serving Size (36.14 g)
Servings 6
Amount per Serving
Calories 106.85 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 103.48%
Saturated Fat 1.55g 46.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.9mg 34.97%
Total Carbohydrate 2.08g 4.15%
Dietary Fiber 0.88 g 21.23%
Sugars 0.02 g %
Protein 0.42g 4.99%
Vitamin A 192.21IU% Vitamin C 4.92mg%
Calcium 31.29mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, fresh basil, vidalia onion, fresh lemon juice, lemon slices


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