Tilapia Marinade

30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this recipe is not only very yummy, it is very inexpensive. In fact, you probably have all of the ingredients in your kitchen. Enjoy!

Categories:  fish , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , <-30-mins , main-dish , seafood , freshwater-fish , barbecue , grilling , tilapia , stove-top ,
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Serving Size (61.64 g)
Servings 4
Amount per Serving
Calories 408.96 Calories from Fat 399.51
% Daily Value *
Total Fat 44.39g 273.17%
Saturated Fat 6.14g 122.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.67mg 0.78%
Total Carbohydrate 3.41g 4.54%
Dietary Fiber 0.19 g 3.0%
Sugars 2.23 g %
Protein 0.23g 1.85%
Vitamin A 3.51IU% Vitamin C 0.47mg%
Calcium 9.88mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, dried oregano