Tilapia Masala With Rice


food network
40 mins (prep 15, cooking 25)
15 ingredients
4 servings


Categories:  low-fat , dinner , low-calorie , rice , gluten-free , main-dish , healthy , tilapia ,
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Ingredients

Nutrition

Serving Size (79.46 g)
Servings 4
Amount per Serving
Calories 246.9 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.21%
Saturated Fat 3.89g 77.81%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 20.55mg 3.42%
Total Carbohydrate 42.24g 56.31%
Dietary Fiber 2.44 g 38.97%
Sugars 0.85 g %
Protein 4.32g 34.58%
Vitamin A 726.22IU% Vitamin C 3.59mg%
Calcium 14.48mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, small clove garlic, piece ginger, fresh lime juice, ground cumin, or, fresh cilantro
 

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