Tilapia Mediterranean over Angel Hair Pasta

25 mins (prep 10, cooking 15)
11 ingredients
4 servings
From the Orlando Sentinel

Categories:  pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , 3-steps-or-less , main-dish , seafood , fish , pasta , freshwater-fish , tilapia , time-to-make ,
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Serving Size (233.22 g)
Servings 4
Amount per Serving
Calories 447.08 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 33.81%
Saturated Fat 1.89g 37.88%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 57.55mg 9.59%
Total Carbohydrate 101.19g 134.92%
Dietary Fiber 44.25 g 708.07%
Sugars 5.05 g %
Protein 22.65g 181.24%
Vitamin A 1696.75IU% Vitamin C 33.24mg%
Calcium 1768.19mg% Iron 38.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta, diced tomatoes with basil, chopped fresh parsley, dried oregano, crushed red pepper flakes, fresh lemon juice, crumbled reduced-fat feta cheese, chopped fresh parsley