Tilapia Meunier

25 mins (prep 5, cooking 20)
11 ingredients
6 servings
A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. In this recipe, the addition of lemon brightens the flavor. A handful of toasted stale breadcrumbs can be added to the lemon-butter mixture to create a slightly more substantial sauce with a note of toasty flavor.

Categories:  <-30-mins , european , easy , 3-steps-or-less , main-dish , fish , saltwater-fish , low-carb , low-in... , tilapia , time-to-make ,
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Serving Size (56.21 g)
Servings 6
Amount per Serving
Calories 248.93 Calories from Fat 213.75
% Daily Value *
Total Fat 23.75g 219.26%
Saturated Fat 11.22g 336.68%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 1107.21mg 276.8%
Total Carbohydrate 9.21g 18.42%
Dietary Fiber 1.76 g 42.22%
Sugars 0.27 g %
Protein 1.86g 22.32%
Vitamin A 504.27IU% Vitamin C 3.52mg%
Calcium 16.44mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, dried thyme