Tilapia Milanese

food network
40 mins (prep 20, cooking 20)
12 ingredients
4 servings

Categories:  dinner , italian , main-dish , tilapia ,
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Serving Size (113.36 g)
Servings 4
Amount per Serving
Calories 557.37 Calories from Fat 300.51
% Daily Value *
Total Fat 33.39g 205.48%
Saturated Fat 11.82g 236.35%
Trans Fat 0.48g %
Cholesterol 62.85mg 83.8%
Sodium 235.27mg 39.21%
Total Carbohydrate 45.91g 61.21%
Dietary Fiber 0.84 g 13.5%
Sugars 22.14 g %
Protein 18.79g 150.31%
Vitamin A 448.98IU% Vitamin C 2.57mg%
Calcium 541.22mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground pepper, large eggs, slices white sandwich bread, fresh parsley leaves, baby arugula