Tilapia Piccata


MyRecipes.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata. Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish. Feel free to substitute most any flaky white fish for the tilapia, if desired.  

Categories:  italian , all-you , poultry , family , quick , low-carbohydrate , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (75.32 g)
Servings 4
Amount per Serving
Calories 201.8 Calories from Fat 148.86
% Daily Value *
Total Fat 16.54g 101.77%
Saturated Fat 6.75g 134.92%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 105.54mg 17.59%
Total Carbohydrate 7.97g 10.63%
Dietary Fiber 0.38 g 6.0%
Sugars 0.71 g %
Protein 1.06g 8.5%
Vitamin A 283.38IU% Vitamin C 6.06mg%
Calcium 8.96mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh parsley
 

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