Tilapia Pockets With Cilantro-Lemongrass Mojo


Food.com
72 mins (prep 60, cooking 12)
11 ingredients
4 servings
From the Food Network's Ingrid Hoffman. I haven't tried it yet, but plan to this weekend.

Categories:  easy , seafood , fish , <-4-hours , freshwater-fish , tilapia , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (160.27 g)
Servings 4
Amount per Serving
Calories 624.39 Calories from Fat 552.69
% Daily Value *
Total Fat 61.41g 377.89%
Saturated Fat 8.85g 177.03%
Trans Fat 0.0g %
Cholesterol 32.32mg 43.09%
Sodium 628.17mg 104.69%
Total Carbohydrate 5.6g 7.47%
Dietary Fiber 3.84 g 61.37%
Sugars 0.4 g %
Protein 16.66g 133.29%
Vitamin A 3320.07IU% Vitamin C 5.42mg%
Calcium 93.64mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro leaves, sherry wine vinegar
 

Comments