Tilapia & Summer Vegetable Packet

35 mins (prep 35)
13 ingredients
4 servings
Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair. Make it a meal: Enjoy over whole-wheat couscous with a glass of chilled sauvignon blanc. (from EatingWell.com)

Categories:  <-60-mins , main-dish , seafood , fish , vegetable , time-to-make ,
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Serving Size (29.55 g)
Servings 4
Amount per Serving
Calories 46.57 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 29.18%
Saturated Fat 0.65g 13.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 433.64mg 72.27%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.43 g 6.9%
Sugars 0.19 g %
Protein 0.2g 1.59%
Vitamin A 53.31IU% Vitamin C 3.14mg%
Calcium 15.05mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, summer squash, diced, thinly sliced red onion, coarsely chopped, chopped fresh oregano, fresh ground pepper, tilapia fillet