Tilapia & Summer Vegetable Packets


Recipe.com
35 mins (prep 35)
14 ingredients
4 servings
Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair.

Categories:  fish-and-seafood , onions , grilled-and-baked , lemons , seasonal , grilled-fish , 4th-of-july-dinners , mother's-day , grilling-vegetables , low-carb , quick-and-easy-lunches , easy-and-quick-dinners , low-fat , low-cholesterol , low-fat-dinners , grilled-vegetables , gluten-free , healthy-cooking , light-summer-dinners , lunch , tilapia , other-fish-and-seafood , special-occasions , quick-and-easy-low-fat-dishes , fruit , summer-picnics , low-calorie-dinners , low-carb-fish-dishes , vegetables , low-calorie-summer-dinners , tomatoes , low-sodium , diabetic , father's-day , dinner , low-calorie , quick-and-easy-dinners , summer-vegetables , heart-healthy , quick-and-easy-healthy , quick-and-easy , more-holidays , green-beans , summer , 4th-of-july , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (201.6 g)
Servings 4
Amount per Serving
Calories 228.99 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 48.4%
Saturated Fat 1.74g 34.78%
Trans Fat 0.0g %
Cholesterol 64.64mg 86.18%
Sodium 497.15mg 82.86%
Total Carbohydrate 10.87g 14.49%
Dietary Fiber 1.67 g 26.78%
Sugars 7.77 g %
Protein 30.48g 243.84%
Vitamin A 91.16IU% Vitamin C 7.28mg%
Calcium 38.62mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, diced, thinly sliced red onion, coarsely chopped, chopped fresh oregano, freshly ground pepper
 

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