Tilapia Tamales #RSC


Food.com
100 mins (prep 40, cooking 60)
21 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. Unwrap these flavorful tamales to discover the surprise filling - a flaky, perfectly cooked tilapia fillet. The tilapia is surrounded with chile pepper cream cheese, red peppers, green onions, and a sweet masa dough made with fresh corn. Fresh vegetables and healthy fish together in one savory foil-wrapped package - what could be better?

Categories:  pasta,-rice-and-grains , reynolds-wrap-contest , grains , main-dish , fish , south-american , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.09 g)
Servings 4
Amount per Serving
Calories 417.3 Calories from Fat 329.04
% Daily Value *
Total Fat 36.56g 224.97%
Saturated Fat 17.38g 347.51%
Trans Fat 0.97g %
Cholesterol 69.28mg 92.37%
Sodium 1635.73mg 272.62%
Total Carbohydrate 15.99g 21.32%
Dietary Fiber 0.91 g 14.61%
Sugars 10.92 g %
Protein 8.34g 66.71%
Vitamin A 1846.2IU% Vitamin C 22.34mg%
Calcium 224.61mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, fresh corn kernels, corn flour, reynolds wrap
 

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