Tilapia Veracruz with Cilantro Rice


SparkRecipes
35 mins (prep 5, cooking 30)
7 ingredients
6 servings
Recipe from Woman’s Day magazine; Only 5 ingredients!

Categories:  dinner , low-fat , mexican fish , fish dinner , mexican , fish , low-fat fish ,
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Ingredients

  • 1 bag (10 oz) yellow rice mix
  • 1 â¼ cups salsa (preferably refrigerator fresh)
  • 6 tilapia fillets (2 lbs)
  • â¼ cup sliced pimiento stuffed olives
  • â¼ cup chopped cilantro
  • here's the nutritional info published by the magazine:
  • 315 calories
  • 29 g protein
  • 40 carb
  • 1 g fiber
  • 5 g fat (0 g saturated fat)
  • 0 mg cholesterol
  • 1,164 mg sodium

Nutrition

Serving Size (1.0 g)
Servings 6
Amount per Serving
Calories 7.5 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 7.68%
Saturated Fat 0.25g 7.45%
Trans Fat 0.0 %
Cholesterol 0.71mg 1.42%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, sliced, chopped cilantro
 

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