tilapia w/lemon peppercorn sauce


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
adapted from cooking light, and posted by request. i haven't tried this yet.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , seafood , fish , quick , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (285.31 g)
Servings 2
Amount per Serving
Calories 461.53 Calories from Fat 157.59
% Daily Value *
Total Fat 17.51g 53.86%
Saturated Fat 6.79g 67.9%
Trans Fat 0.25g %
Cholesterol 172.3mg 114.87%
Sodium 370.23mg 30.85%
Total Carbohydrate 11.0g 7.34%
Dietary Fiber 1.61 g 12.84%
Sugars 0.09 g %
Protein 66.41g 265.64%
Vitamin A 215.39IU% Vitamin C 0.0mg%
Calcium 39.56mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, drained, green peppercorns, lemon wedge
 

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