Tilapia With a Creamy Shrimp & Crab White Wine Sauce

30 mins (prep 10, cooking 20)
19 ingredients
4 servings
This is a really elegant dish, but really simple. An easy 1 pot sauce, simply pan seared tilapia and served over rice pilaf and a fresh vegetable for a side and you have a very quick easy dinner. I have served this many times for dinner parties and everyone loves it.

Categories:  pasta,-rice-and-grains , beginner-cook , condiments,-etc. , rice , north-american , sauces , fish , taste~mood , time-to-make , <-30-mins , weeknight , easy , main-dish , seafood , american , freshwater-fish , saltwater-fish , savory ,
Share on Newzsocial



Serving Size (302.72 g)
Servings 4
Amount per Serving
Calories 833.61 Calories from Fat 254.34
% Daily Value *
Total Fat 28.26g 173.91%
Saturated Fat 15.24g 304.79%
Trans Fat 0.04g %
Cholesterol 101.55mg 135.39%
Sodium 394.11mg 65.69%
Total Carbohydrate 116.13g 154.84%
Dietary Fiber 5.2 g 83.23%
Sugars 2.26 g %
Protein 20.33g 162.66%
Vitamin A 911.76IU% Vitamin C 7.15mg%
Calcium 112.87mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, fresh parsley, fresh dill, lemon slice