Tilapia With a Crispy Coating for One (Or More)


Food.com
20 mins (prep 5, cooking 15)
3 ingredients
1 servings
Easy fish dish with a double dip coating which produces a super crispy fish!

Categories:  for-1-or-2 , beginner-cook , 3-steps-or-less , fish , high-in... , quick , equipment , time-to-make , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , high-protein , main-dish , oven , seafood , number-of-servings , healthy , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (288.4 g)
Servings 1
Amount per Serving
Calories 685.01 Calories from Fat 97.02
% Daily Value *
Total Fat 10.78g 16.58%
Saturated Fat 3.02g 15.11%
Trans Fat 0.0g %
Cholesterol 96.96mg 32.32%
Sodium 961.21mg 40.05%
Total Carbohydrate 85.15g 28.38%
Dietary Fiber 5.32 g 21.29%
Sugars 7.33 g %
Protein 60.27g 120.55%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 240.3mg% Iron 6.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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