Tilapia With a Touch of Lime


Food.com
8 mins (prep 2, cooking 6)
5 ingredients
1 servings
I found this method to be simple and tasty for fixing Tilapia. Dinner will be ready in 10 minutes. Serve with a frozen steam vegetable and simple rice or pasta dish for a great tasting and healthy weeknight dinner.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , fish , high-in... , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , low-calorie , easy , high-protein , main-dish , seafood , number-of-servings , healthy , freshwater-fish , stove-top , tilapia ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (176.09 g)
Servings 1
Amount per Serving
Calories 236.79 Calories from Fat 58.68
% Daily Value *
Total Fat 6.52g 10.03%
Saturated Fat 2.87g 14.35%
Trans Fat 0.08g %
Cholesterol 102.26mg 34.09%
Sodium 386.32mg 16.1%
Total Carbohydrate 0.41g 0.14%
Dietary Fiber 0.09 g 0.35%
Sugars 0.05 g %
Protein 44.54g 89.09%
Vitamin A 64.51IU% Vitamin C 0.74mg%
Calcium 26.3mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments