Tilapia With Almond Crust


Food.com
45 mins (prep 30, cooking 15)
10 ingredients
4 servings
Nice firm whitefish, with a browned nut crust. For variation, use macadamias or pecans.

Categories:  <-60-mins , fruit , high-protein , fish , high-in... , nuts , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.47 g)
Servings 4
Amount per Serving
Calories 456.56 Calories from Fat 292.86
% Daily Value *
Total Fat 32.54g 200.25%
Saturated Fat 3.9g 78.03%
Trans Fat 0.01g %
Cholesterol 22.47mg 29.96%
Sodium 383.31mg 63.89%
Total Carbohydrate 24.02g 32.03%
Dietary Fiber 7.34 g 117.46%
Sugars 4.93 g %
Protein 22.18g 177.44%
Vitamin A 151.75IU% Vitamin C 0.69mg%
Calcium 211.7mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, lemon wedges
 

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