Tilapia With Arugula, Capers, and Tomatoes


Food.com
16 mins (prep 10, cooking 6)
9 ingredients
1 servings
Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce. Perfect for me since I am the only one who eats fish in my family. Can easily double the recipe for 2 servings. Submitted by Everyday Food

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.81 g)
Servings 1
Amount per Serving
Calories 134.02 Calories from Fat 111.06
% Daily Value *
Total Fat 12.34g 18.99%
Saturated Fat 7.66g 38.31%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 518.71mg 21.61%
Total Carbohydrate 6.17g 2.06%
Dietary Fiber 1.73 g 6.9%
Sugars 4.17 g %
Protein 1.78g 3.55%
Vitamin A 1919.86IU% Vitamin C 45.11mg%
Calcium 22.82mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, salt and pepper, fresh lemon juice
 

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