Tilapia with Black Beans and Corn

20 mins (prep 15)
11 ingredients
1  fillet
Pan-fried tilapia fillets topped with a spicy black bean and corn salsa.

Categories:  other-fish-and-seafood , fish-and-seafood , quick-and-easy-low-fat-dishes , low-calorie-dinners , low-carb-fish-dishes , quick , vegetables , low-carb , cut-corn , easy-and-quick-dinners , dinner , low-fat , low-calorie , quick-and-easy-dinners , low-fat-dinners , quick-and-easy-healthy , quick-and-easy , dairy-free , healthy-cooking , tilapia ,
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Serving Size (22.62 g)
Servings 1
Amount per Serving
Calories 3.11 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.11mg 24.25%
Total Carbohydrate 0.14g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.4mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rosarita premium whole black beans, green chilies, diced tomatoes, frozen whole kernel corn, sliced green onions, pure wesson vegetable oil, pam original no-stick cooking spray