Tilapia With Capers and White Wine


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
2-3 servings
From the AJC online, What's For Dinner, submitted by Jeanne Besser. Toasted fennel seeds add flavor without being overpowering. White wine and capers add to the Mediterranean nature of this dish.

Categories:  for-1-or-2 , low-sat.-fat , fish , taste~mood , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , easy , high-protein , main-dish , seafood , number-of-servings , healthy , savory ,
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Ingredients

Nutrition

Serving Size (224.76 g)
Servings 2
Amount per Serving
Calories 279.54 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 16.3%
Saturated Fat 1.66g 16.64%
Trans Fat 0.0g %
Cholesterol 96.96mg 64.64%
Sodium 738.9mg 61.57%
Total Carbohydrate 5.86g 3.9%
Dietary Fiber 1.7 g 13.59%
Sugars 0.45 g %
Protein 45.6g 182.41%
Vitamin A 28.99IU% Vitamin C 1.26mg%
Calcium 65.95mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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