Tilapia With Crabmeat Topping

20 mins (prep 10, cooking 10)
7 ingredients
2 servings
Tilapia filets are baked with a topping of crabmeat, cream cheese and spices for a moist and flavorful fish entree. Feel free to add more Old Bay Seasoning, depending on your taste preferences. A parsley and lemon garnish makes it restaurant-quality!

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , seafood , fish , quick , number-of-servings , freshwater-fish , tilapia , time-to-make ,
Share on Newzsocial



Serving Size (8.83 g)
Servings 2
Amount per Serving
Calories 30.17 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 1.29%
Saturated Fat 0.1g 0.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 199.54mg 16.63%
Total Carbohydrate 5.55g 3.7%
Dietary Fiber 0.41 g 3.31%
Sugars 0.46 g %
Protein 1.01g 4.04%
Vitamin A 19.05IU% Vitamin C 0.14mg%
Calcium 16.19mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, canned crabmeat, light cream cheese