Tilapia With Creamy Leeks


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
I found this on the Epicurious website, and my husband loved it served with buttered garlic noodles and steamed green beans. The original recipe called for Pollock or Pacific cod, but I always have Tilapia on hand for this easy dish.

Categories:  <-30-mins , easy , north-american , main-dish , american , seafood , fish , freshwater-fish , vegetable , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (125.53 g)
Servings 4
Amount per Serving
Calories 166.15 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 66.77%
Saturated Fat 6.19g 123.74%
Trans Fat 0.24g %
Cholesterol 50.49mg 67.32%
Sodium 342.23mg 57.04%
Total Carbohydrate 5.69g 7.58%
Dietary Fiber 1.06 g 16.94%
Sugars 0.08 g %
Protein 13.09g 104.68%
Vitamin A 283.93IU% Vitamin C 1.11mg%
Calcium 108.29mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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