Tilapia with Escarole and Lemon-Pepper Oil

food network
30 mins (prep 15, cooking 15)
11 ingredients
4 servings

Categories:  main-dish , fish , tilapia , lemon ,
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Serving Size (175.82 g)
Servings 4
Amount per Serving
Calories 442.88 Calories from Fat 299.97
% Daily Value *
Total Fat 33.33g 205.12%
Saturated Fat 5.42g 108.32%
Trans Fat 0.0 %
Cholesterol 80.8mg 107.73%
Sodium 79.97mg 13.33%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 37.07g 296.54%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 20.14mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fingerling potatoes, cloves garlic, kosher salt and freshly ground pepper, fresh oregano