Tilapia With Flavor

25 mins (prep 5, cooking 20)
4 ingredients
2 servings
Although I really like this with tilapia, it is great with all fillet-type fish. You may use more or less lemon pepper and bread crumbs, according to your taste and the size of the fillet.

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , easy , fish , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Serving Size (76.9 g)
Servings 2
Amount per Serving
Calories 337.74 Calories from Fat 131.94
% Daily Value *
Total Fat 14.66g 45.1%
Saturated Fat 2.31g 23.12%
Trans Fat 0.0 %
Cholesterol 1.18mg 0.79%
Sodium 533.45mg 44.45%
Total Carbohydrate 42.65g 28.44%
Dietary Fiber 2.66 g 21.29%
Sugars 3.71 g %
Protein 8.41g 33.65%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 109.28mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet