Tilapia with Grapefruit Salsa Recipe

Taste of Home
2510 mins (prep 25, cooking 10)
14 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (50.53 g)
Servings 2
Amount per Serving
Calories 54.54 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 12.47%
Saturated Fat 2.54g 25.41%
Trans Fat 0.16g %
Cholesterol 10.6mg 7.06%
Sodium 177.72mg 14.81%
Total Carbohydrate 4.5g 3.0%
Dietary Fiber 0.11 g 0.9%
Sugars 0.02 g %
Protein 0.38g 1.5%
Vitamin A 304.44IU% Vitamin C 16.18mg%
Calcium 8.51mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grapefruit juice, unsweetened, ground cumin, grapefruit peel, canned black beans, chopped, chopped red onion, minced fresh cilantro, chopped jalapeno pepper