Tilapia with Green Beans

food network
30 mins (prep 21, cooking 9)
15 ingredients
4 servings

Categories:  frying , dinner , main-dish , green-bean , for-a-family , tilapia , sauteing ,
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Serving Size (80.64 g)
Servings 4
Amount per Serving
Calories 150.54 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 75.04%
Saturated Fat 7.64g 152.74%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 5.18mg 0.86%
Total Carbohydrate 9.6g 12.81%
Dietary Fiber 1.73 g 27.69%
Sugars 1.88 g %
Protein 1.93g 15.42%
Vitamin A 760.98IU% Vitamin C 6.92mg%
Calcium 25.64mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh oregano, chopped fresh parsley, kosher salt and freshly ground pepper, or, thin green beans, clove garlic, grape or cherry tomatoes