Tilapia With Hash Browns

food network
40 mins (prep 10, cooking 30)
15 ingredients
4 servings

Categories:  low-calorie , gluten-free , main-dish , fish , healthy , potato , diabetic , tilapia ,
Share on Newzsocial



Serving Size (305.9 g)
Servings 4
Amount per Serving
Calories 443.6 Calories from Fat 249.3
% Daily Value *
Total Fat 27.7g 170.44%
Saturated Fat 4.78g 95.51%
Trans Fat 0.0 %
Cholesterol 96.96mg 129.28%
Sodium 566.87mg 94.48%
Total Carbohydrate 5.47g 7.3%
Dietary Fiber 1.91 g 30.58%
Sugars 3.56 g %
Protein 45.81g 366.45%
Vitamin A 662.25IU% Vitamin C 19.9mg%
Calcium 50.43mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen shredded hash browns, cloves garlic, plus, diced roasted red peppers, chopped fresh parsley, skinless, or, dried rosemary, freshly ground pepper