Tilapia With Lemon Butter Sauce

60 mins (prep 45, cooking 15)
5 ingredients
4-6 servings
Easy, quick and inexpensive; fairly healthy as long as you don't go overboard on the butter - you can half the amount of butter or replace with Smart Balance or the like to cut down on the sat fat and still get the same flavor. I prefer Andy's fish fry, but Zatarain's plain works well also. I've changed the amount of lemon from the original also; I'm used to starting 2 lbs of fish and forgot to convert down to 6 servings.

Categories:  <-60-mins , main-dish , seafood , fish , inexpensive , freshwater-fish , tilapia , time-to-make ,
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Serving Size (53.44 g)
Servings 4
Amount per Serving
Calories 287.52 Calories from Fat 190.17
% Daily Value *
Total Fat 21.13g 130.0%
Saturated Fat 9.7g 193.96%
Trans Fat 0.48g %
Cholesterol 52.5mg 70.0%
Sodium 250.35mg 41.72%
Total Carbohydrate 14.71g 19.61%
Dietary Fiber 0.0 g 0.0%
Sugars 14.71 g %
Protein 10.42g 83.33%
Vitamin A 422.1IU% Vitamin C 1.71mg%
Calcium 358.82mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spread, large lemon