Tilapia With Onion Crust

35 mins (prep 20, cooking 15)
6 ingredients
2 servings
Tilapia fillets breaded with a crumb mixture of carmelized onions and fresh herbs. The onions add a sweet flavor to the crust.

Categories:  <-60-mins , for-1-or-2 , north-american , main-dish , seafood , fish , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Serving Size (148.76 g)
Servings 2
Amount per Serving
Calories 182.13 Calories from Fat 84.33
% Daily Value *
Total Fat 9.37g 28.82%
Saturated Fat 1.58g 15.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.98mg 0.83%
Total Carbohydrate 27.68g 18.45%
Dietary Fiber 7.85 g 62.77%
Sugars 5.02 g %
Protein 2.99g 11.96%
Vitamin A 1374.51IU% Vitamin C 19.07mg%
Calcium 212.31mg% Iron 9.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, plain breadcrumbs