Tilapia With Pimiento Sauce

50 mins (prep 20, cooking 30)
9 ingredients
4 servings
I found this recipe on a cooking blog that I frequently read, and it's so good. This dish is so easy because everything is prepared in one skillet, on the stovetop. The fish comes out with tons of flavor, and all the flavors complement each other very well. Any mild, white fish can be subtituted for the tilapia, too. Sometimes, I drain the tomatoes and add 1/4 c. white wine to the sauce. My picture shows this with Kittencal's Low-Fat Oven-Baked Zucchini Sticks, and crusty bread might be good with this too.

Categories:  <-60-mins , egg-free , main-dish , lactose-free , fish , free-of... , equipment , diabetic , stove-top , time-to-make ,
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Serving Size (152.07 g)
Servings 4
Amount per Serving
Calories 320.39 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 74.99%
Saturated Fat 1.94g 38.77%
Trans Fat 0.0 %
Cholesterol 24.24mg 32.32%
Sodium 721.67mg 120.28%
Total Carbohydrate 44.69g 59.58%
Dietary Fiber 8.0 g 128.0%
Sugars 1.5 g %
Protein 17.06g 136.45%
Vitamin A 174.41IU% Vitamin C 2.22mg%
Calcium 36.65mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, diced tomatoes, dried oregano, fresh ground pepper


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