Tilapia With Prosciutto and Sage

25 mins (prep 15, cooking 10)
4 ingredients
4 servings
Prosciutto (Ham) and sage add deep flavor to tilapia, which is a mild fish. Separating the two sides of the fillet helps to keep the thinner part from overcooking.

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , fish , taste~mood , brunch , freshwater-fish , savory , tilapia , time-to-make ,
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Serving Size (235.23 g)
Servings 4
Amount per Serving
Calories 333.88 Calories from Fat 98.46
% Daily Value *
Total Fat 10.94g 67.32%
Saturated Fat 2.81g 56.25%
Trans Fat 0.0 %
Cholesterol 129.28mg 172.37%
Sodium 127.11mg 21.18%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 59.31g 474.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 31.8mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, fresh sage leaves